When you have ingested a bad piece of meat, fish, or poultry, you may be wondering how to prevent food poisoning after eating. Many people are prone to food poisoning, and there are some things you can do to help prevent it. Food poisoning can be caused by pathogenic bacteria, parasites, or toxins, and it doesn’t always come from rotten meat or fish. It can also result from improperly prepared or cooked foods.
Drinking plenty of fluids is essential for recovery from food poisoning. Do not brush your teeth after vomiting, as stomach acid can damage your teeth enamel. Instead, drink plenty of water and rinse your mouth with baking soda. If you are unable to drink water, take a shower. You should also avoid consuming alcohol or caffeine for at least two days after you have ingested contaminated food.
Keep the fridge temperature at forty degrees Fahrenheit or higher. This will help kill harmful bacteria in food. Also, keep meat and fish separate from uncooked food. By doing so, you can lessen the chance of becoming sick. If possible, cook food to at least 165 degrees or more. Avoid eating the same foods as others and store leftovers in the refrigerator as soon as possible. Refrigeration will also help prevent food poisoning from affecting your family and guests.
Avoid buffets and take time to prepare meals at home. By doing this, you will be able to control the storage and preparation of your food. Food poisoning is a common, dangerous, and sometimes fatal, illness, and keeping your body hydrated is essential for recovery. Also, keep in mind that the BRAT diet, or bland, low-fat, low-fiber foods, can help your body recover from the effects of the poison.