Can you eat fruit after food poisoning? The answer is a resounding yes. Apple cider vinegar can help stabilize your digestive system while you recover from food poisoning. Bananas are also rich in potassium and fibre, and can be a quick fix for your ailing digestive system. Eat a banana as a whole every day for a healthy, balanced diet. Basil, a common herb, has many benefits and contains antimicrobial properties. It can also help relieve some of the pain that is often associated with food poisoning.
Some fruits, especially berries, are notorious for causing food poisoning. Fruits and vegetables that are not washed properly can contain harmful bacteria. You should always wash fruit before eating it. Also, never eat fruit salads that are prepackaged or sold in unhygienic conditions. Always check with a medical professional before eating anything. If you are pregnant, consult your doctor for advice before eating anything new.
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You should avoid consuming heavy food immediately after your food poisoning episode. It may make your symptoms worse temporarily. Avoid dairy and other foods that contain bacteria and viruses. Drink plenty of water and limit the intake of ice. A healthy diet will help you recover quickly. If you can’t stop vomiting, you can eat a fruit after food poisoning. The first few days after your food poisoning episode are crucial for your recovery.